Life Masters: Zdrowe Nawyki (MOD)

👉 Life Masters: Healthy Habits is an innovative mobile application and habit tracker that revolutionizes the way we approach healthy habits. Combining elements of gamification with the functionality of a habit tracker, it helps users achieve health goals, stay motivated and build a positive routine while dealing with addictions in an engaging and interactive way.

Gamification in the service of health and good habits
In Life Masters: Healthy Habits, we transform the process of building healthy habits into an exciting game. Compete with other users and have fun while improving your health and well-being. Whether through home training, meditation or a water drinking routine, every aspect of your life can be enriched with our app.

Detailed habit tracking for a better tomorrow
The Life Masters: Healthy Habits app and habit tracker offers detailed features for tracking a variety of habits that are key to health and well-being. Here are examples of habits you can track to help you achieve a better tomorrow:
A Good Night's Sleep - Track whether you are getting at least 7.5 hours of restorative sleep each night.
Strength Training - Monitor the regularity and intensity of your strength training sessions to build strength and endurance.
Meeting with a friend - Log time spent building and maintaining social relationships, which is crucial for emotional health.
Aerobic exercise - Track your cardio sessions, such as running, cycling, or swimming, to improve your cardiovascular health.
Meditation - Record daily meditation sessions to help with relaxation and concentration.
Avoiding alcohol - Record the days you avoid alcohol consumption to support a healthy lifestyle.
Breaking Addictions - Track your progress in eliminating bad habits like smoking.
Cutting down on sweets - Monitor the days you don't eat sweets by maintaining a healthy diet.
Minimum 6 hours of sleep - Pay attention to the quality and quantity of sleep, aiming for a minimum of 6 hours a day.
Healthy Eating - Track your fruit and vegetable intake each day to support a balanced diet.
Time outdoors - Log time spent outdoors, a minimum of 20 minutes a day, which is crucial for mental and physical health.
Limit social media - Track how much time you spend viewing random content on social media, aiming for a maximum of 30 minutes per day.
Daily Learning - Set goals for daily learning and education, even if it's just 5 minutes a day, supporting your personal development.

Competition and cooperation for health

Every week, users of Life Masters: Healthy Habits face health challenges, competing in areas such as limiting alcohol, healthy eating, or regular training. This healthy competition motivates you to maintain good habits and achieve your personal goals. Life Masters is not just a habit tracker. It is a tool that replaces the need for willpower, helping you maintain self-discipline through fun and healthy competition.

Motivation and Community Support

In Life Masters: Healthy Habits, motivation goes hand in hand with community support. By joining us, you become part of a group of people who share the same goals and challenges. Together we can achieve more and stay motivated for longer. Become part of our growing community where every step towards health is a celebration.

Habit Tracker - Gamification - Healthy Habits

Thanks to Life Masters: Healthy Habits, every day becomes an opportunity to improve your health and well-being. Track your progress, achieve your goals and enjoy a healthier lifestyle, all in one app. With our habit tracker, healthy habits become an integral part of your life.